Yoga Foundations

Learn the basic tenets of yoga through workshops and practice

Saturdays at The Studio in Downtown Sanford, MI

Presented by Kelly Jeska

Kelly has been teaching since early 2019 and has over 500 hours of training. She knows how intimidating starting yoga can be, and how deep the well of knowledge really is. She specializes in teaching yoga to beginners in a way that is easy to understand, relatable, fun, and useful on and off the mat. By joining Yoga Foundations, you will be guided through workshops and practices focused on the basics of yoga. Are you ready to start your journey?

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Three ways to join

Full Workshop

2 hrs

First Saturday of Every Month

Includes both Learn & Explore and The Practice. From 9am-10am we will discuss and explore a foundational yoga topic, then from 10am-11am I will lead a yoga class based on what we learned so we can put everything to practice.

Learn and Explore

1 hr

First Saturday of Every Month

Not ready to dive in for two whole hours but curious about yoga enough to learn the background and ask your questions? Learn & Explore is the lecture portion of the Full Workshop and can be taken on its own without The Practice.

The Practice

1 hr

Every Saturday

Just looking to get your practice in without the extra oomph of Learn & Explore? Join for a yoga practice that will focus on the topic from Learn & Explore but will be entirely accessible as a standalone practice.

Ready to start your journey?

In order to get the most out of Yoga Foundations, it's best to start each month with the Full Workshop and then join each Saturday for The Practice to continue the work.

That being said, you do have the option to break it up and start with just Learn & Explore, or The Practice and then join for The Practice on the following Saturdays!

Choose your own adventure, and I'll see you there.

-Kelly

Full Workshop

Learn & Explore

The Practice